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Avocado Chaffle - keto recipe 232 kcal

Avocado Chaffle

232 kcalG: 19gP: 7gC: 5g

Ingredients

  • •½ avocado, sliced
  • •½ tsp lemon juice
  • •⅛ tsp salt
  • •⅛ tsp black
  • •pepper
  • •1 egg
  • •½ cup shredded cheese
  • •¼ crumbled feta cheese
  • •1 cherry tomato, halved

Preparation

  1. 1Mash together avocado, lemon juice, salt, and pepper until well-combined
  2. 2Turn on waffle maker to heat and oil it with cooking spray
  3. 3Beat egg in a small mixing bowl
  4. 4Place ⅛ cup of cheese on waffle maker, then spread half of the egg mixture over it and top with ⅛ cup of cheese
  5. 5Close and cook for 3-4 minutes. Repeat for remaining batter
  6. 6Let chaffles cool for 3-4 minutes, then spread avocado mix on top of each
  7. 7Top with crumbled feta and cherry tomato halves

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.