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Layered Choco-Coconut Bars - keto recipe 265 kcal

Layered Choco-Coconut Bars

265 kcalG: 28gP: 2gC: 2.5g

Ingredients

  • 1 ½ cup shredded unsweetened coconut
  • ½ cup canned coconut milk
  • 1 teaspoon vanilla extract
  • Liquid stevia extract
  • 7 tablespoons coconut oil
  • ¼ cup unsweetened cocoa powder

Preparation

  1. 1Combine the coconut, coconut milk, and vanilla in a bowl
  2. 2Stir well then sweeten with liquid stevia to taste
  3. 3Line a baking sheet with parchment and turn out the coconut mixture onto it, shape into a 4-by-6-inch rectangle
  4. 4Freeze for 2 hours until solid, then cut into six bars and set aside
  5. 5Melt the coconut oil in the microwave, then whisk in the cocoa powder and stevia to taste
  6. 6Cool the chocolate mixture slightly, then dip the bars in it until covered
  7. 7Place the bars on

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.