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Hearty Beef and Bacon Casserole - keto recipe 410 kcal

Hearty Beef and Bacon Casserole

410 kcalG: 26gP: 37gC: 4.5g

Ingredients

  • 8 slices uncooked bacon
  • 1 medium head cauliflower, chopped
  • ¼ cup canned coconut milk
  • Salt and pepper
  • 2 pounds ground beef (80% lean)
  • 8 ounces mushrooms, sliced
  • 1 large yellow onion, chopped
  • 2 cloves garlic, minced

Preparation

  1. 1Preheat the oven to 375˚F
  2. 2Cook the bacon in a skillet until crisp, then drain on paper towels and chop
  3. 3Bring a pot of salted water to boil, then add the cauliflower
  4. 4Boil for 6 to 8 minutes until tender, then drain and add to a food processor with the coconut milk
  5. 5Blend the mixture until smooth, then season with salt and pepper
  6. 6Cook the beef in a skillet until browned, then drain the fat
  7. 7Stir in the mushrooms, onion, and garlic, then transfer to a baking dish
  8. 8Spread

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.