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Sunday roast with cauliflower mash - keto recipe 510 kcal

Sunday roast with cauliflower mash

510 kcalG: 36gP: 34gC: 7g

Ingredients

  • •200g roast beef (sirloin or ribeye)
  • •2 cups cauliflower florets
  • •2 tbsp butter
  • •Keto gravy (pan drippings + xanthan gum)
  • •Fresh rosemary
  • •Salt, pepper

Preparation

  1. 1Season beef with rosemary, salt and pepper
  2. 2Sear on all sides in a hot pan (2 min per side)
  3. 3Roast at 400°F (200°C) for 15 min (medium-rare)
  4. 4Rest 10 min under foil
  5. 5Steam cauliflower until very tender, mash with butter and salt
  6. 6Make gravy from pan drippings with a pinch of xanthan gum
  7. 7Slice beef, serve with mash and gravy

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.