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Chicken Cordon Bleu with Cauliflower - keto recipe 420 kcal

Chicken Cordon Bleu with Cauliflower

420 kcalG: 24gP: 45gC: 4.5g

Ingredients

  • •4 boneless chicken breast halves (about
  • •12 ounces)
  • •4 slices deli ham
  • •4 slices Swiss cheese
  • •1 large egg, whisked well
  • •2 ounces pork rinds
  • •¼ cup almond flour
  • •¼ cup grated parmesan cheese
  • •½ teaspoon garlic powder
  • •Salt and pepper
  • •2 cups cauliflower florets

Preparation

  1. 1Preheat the oven to 350°F and line a baking sheet with foil
  2. 2Sandwich the chicken breast halves between pieces of parchment and pound flat
  3. 3Lay the pieces out and top with sliced ham and cheese
  4. 4Roll the chicken up around the fillings then dip in the beaten egg
  5. 5Combine the pork rinds, almond flour, parmesan, garlic powder, salt and pepper in a food processor and pulse into fine crumbs
  6. 6Roll the chicken rolls in the pork rind mixture then place on the baking sheet
  7. 7Toss the

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.