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Ham and Jalapenos Chaffle - keto recipe 120 kcal

Ham and Jalapenos Chaffle

120 kcalG: 10gP: 12gC: 2g

Ingredients

  • •2 lbs cheddar cheese, finely grated
  • •2 large eggs
  • •½ jalapeno
  • •pepper, finely grated
  • •2 ounces ham steak
  • •1 medium scallion
  • •2 tsp coconut flour

Preparation

  1. 1Shred the cheddar cheese using a fine grater
  2. 2Deseed the jalapeno and grate using the same grater
  3. 3Finely chop the scallion and ham
  4. 4Pour all the ingredients in a medium bowl and mix well
  5. 5Spray your waffle iron with cooking spray and heat for 3 minutes
  6. 6Pour 1/4 of the batter mixture into the waffle iron
  7. 7Cook for 3 minutes, until crispy around the edges
  8. 8Remove the waffles from the heat and repeat until all the batter is finished
  9. 9Once done, allow them to cool and en

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.