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Bunless keto burger & salad - keto recipe 530 kcal

Bunless keto burger & salad

530 kcalG: 40gP: 36gC: 5g

Ingredients

  • •200g ground beef (80/20)
  • •1 aged cheddar slice
  • •2 large Iceberg lettuce leaves
  • •2 tomato slices
  • •1 tbsp Dijon mustard
  • •1 tbsp keto mayo
  • •Salt, pepper, garlic powder

Preparation

  1. 1Season beef with salt, pepper and garlic powder
  2. 2Form a patty about 3/4 inch thick
  3. 3Grill in a hot skillet, 4 min per side for medium-rare
  4. 4Place cheddar on top during the last minute (cover to melt)
  5. 5Set burger on a lettuce leaf
  6. 6Add tomato, mustard and mayo
  7. 7Top with second leaf and serve

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.