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Seared Lamb Chops with Asparagus - keto recipe 380 kcal

Seared Lamb Chops with Asparagus

380 kcalG: 19gP: 48gC: 2g

Ingredients

  • 8 bone-in lamb chops
  • Salt and pepper
  • 1 tablespoon fresh chopped rosemary
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 16 spears asparagus, cut into 2-inch chunks

Preparation

  1. 1Season the lamb with salt and pepper then sprinkle with rosemary
  2. 2Heat the oil in a large skillet over medium-high heat
  3. 3Add the lamb chops and cook for 2 to 3 minutes on each side until seared
  4. 4Remove the lamb chops to rest and reheat the skillet with the butter
  5. 5Add the asparagus and turn to coat then cover the skillet
  6. 6Cook for 4 to 6 minutes until tender-crisp and serve with the lamb

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.