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Cheese omelette & avocado - keto recipe 420 kcal

Cheese omelette & avocado

420 kcalG: 34gP: 22gC: 4g

Ingredients

  • •3 large free-range eggs
  • •50g sharp cheddar, grated
  • •1/2 ripe avocado
  • •1 tbsp unsalted butter
  • •Sea salt, freshly ground pepper
  • •1 tsp fresh chives (optional)

Preparation

  1. 1Whisk eggs with a pinch of salt in a bowl
  2. 2Melt butter in a non-stick pan over medium heat
  3. 3Pour in eggs and cook undisturbed for 2 min
  4. 4Sprinkle grated cheddar over one half
  5. 5Fold the omelette and cook 1 more min
  6. 6Serve with avocado fanned on the side and chives

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.