The recipes use products I find at IGA. So convenient.
Illustrative example
Quebec City
Quebec City
Your keto plan in Quebec City, local cooking, personalized macros
In ketosis in as little as 3 days, supported every step of the way.
Revisited tourtiere, low-carb cretons, keto split pea soup. Adapted to your kitchen and your budget.
Adapted to what is available in Quebec City
What's your main goal?
Keto meat pie
480 kcalF 34gP 30gG 5g
Keto poutine
440 kcalF 32gP 22gG 6g
Maple mustard salmon
420 kcalF 28gP 36gG 3g
- 7 days free
- 3 min
- Cancel anytime
- 3 min
- for your plan
- 21
- meals / week
- 100%
- personalized
See what's inside
How it works
📋
1
Take the quiz
2 minutes to understand your profile, tastes, and restrictions.
📋
2
Your plan is ready
A unique 7-day plan adapted to your tastes and budget.
🛒
3
Grocery list + recipes
Shopping list adapted to your local stores. Bonus: recipes inspired by your country's cuisine.
Years of trying. Nothing worked. Here's why.
Years of counting calories with no results? That's normal. The real problem is carbs.
The ketogenic diet forces your body to burn fat as fuel. No deprivation needed. You eat real food. Your body does the rest.
🔥
Burns fat
⚡
More energy
🧠
Mental clarity
😋
Zero deprivation
Bonus: your local classics, keto-adapted
New recipes every week based on your tastes. Plus your local favorites.
⚜️ 100% Quebec recipes
Keto tourtièreKeto poutineLow-carb cretonsMaple mustard salmonMontreal keto bagelSplit pea soup, revisited
Before / after a typical day
Typical day
Toast + jam
Classic poutine
Shepherd’s pie
Maple cookies
280g carbs
Cetona day
Eggs + bacon + avocado
Keto poutine
Keto tourtière
Maple fat bomb
22g carbs
What’s included
- Personalized 7-day plan, renewed every week
- IGA / Metro / Maxi grocery list
- Quebec keto recipes
- Automatic macro tracking
- Your personal BMR calculation
What you get
✓New plan every week, 300+ recipes
✓Grocery list adapted to your local store
✓Macros calculated for your profile
✓Meal swaps + food scanner
✓Recipes ready in 15 min
✓7-day guarantee · Cancel in 2 clicks
🔬
Scientific formula
BMR calculation based on Mifflin-St Jeor formula, worldwide medical standard.
🌍
Built for you
Recipes adapted to products from your local store.
🔒
Protected data
Your data stays private. Never sold. Encrypted and secure.
🛡️
7-day guarantee
Not satisfied? Full refund within 7 days. One email is all it takes.
They chose Cetona
The plan is simple and the recipes are good. That changes everything.
Illustrative example
Quebec City
Even my partner, who is not on keto, eats my recipes. It is just good food.
Illustrative example
Quebec City
Frequently asked questions
Is the keto diet safe?
The ketogenic diet has been used in medicine since the 1920s. With a balanced plan and macro tracking, it is safe for most healthy adults.
Can I eat cheese on keto?
Yes! Cheese is an excellent keto food: high in fat, moderate in protein, low in carbs.
How quickly will I see results?
Most users see results within the first week (water weight), then a steady fat loss of 1-2 lbs per week. Individual results may vary.
I don’t have time to cook
Cetona offers 15 to 45-minute recipes based on your profile. Quick plans use simple ingredients.
How is Cetona different?
Cetona creates personalized plans adapted to your country, budget, and restrictions. No generic recipes.
Cetona is a meal planning tool and does not replace medical advice. Consult a healthcare professional before any dietary changes. Individual results may vary.