Finally a keto plan with real French recipes. I can see the difference.
Illustrative example
Paris
France
French keto, with no compromise on taste
In ketosis in as little as 3 days, supported every step of the way.
Crustless quiche, revisited gratin dauphinois, ratatouille. French cooking, keto style.
Ingredients you find at Carrefour, Leclerc and Auchan
What's your main goal?
Keto quiche lorraine
460 kcalF 36gP 24gG 4g
Keto coq au vin
490 kcalF 30gP 42gG 5g
Salmon tartare
350 kcalF 22gP 30gG 2g
- 7 days free
- 3 min
- Cancel anytime
- 3 min
- for your plan
- 21
- meals / week
- 100%
- personalized
See what's inside
How it works
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1
Take the quiz
2 minutes to understand your profile, tastes, and restrictions.
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2
Your plan is ready
A unique 7-day plan adapted to your tastes and budget.
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3
Grocery list + recipes
Shopping list adapted to your local stores. Bonus: recipes inspired by your country's cuisine.
Years of trying. Nothing worked. Here's why.
Years of counting calories with no results? That's normal. The real problem is carbs.
The ketogenic diet forces your body to burn fat as fuel. No deprivation needed. You eat real food. Your body does the rest.
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Burns fat
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More energy
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Mental clarity
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Zero deprivation
Bonus: your local classics, keto-adapted
New recipes every week based on your tastes. Plus your local favorites.
🇫🇷 Recipes inspired by French cooking
Keto quiche lorraineKeto gratin dauphinoisProvencal ratatouilleKeto coq au vinKeto creme bruleeSalmon tartare
Before / after a typical day
Typical day
Croissant + orange juice
Ham and butter sandwich
Steak and fries
Dessert cream
310g carbs
Cetona day
Cheese omelette + avocado
Keto nicoise salad
Keto coq au vin
Keto creme brulee
20g carbs
What’s included
- Personalized 7-day plan, renewed every week
- Carrefour / Leclerc grocery list
- Keto takes on French classics
- Automatic macro tracking
- Your personal BMR calculation
What you get
✓New plan every week, 300+ recipes
✓Grocery list for Carrefour / Leclerc / Auchan
✓Macros calculated for your profile
✓Meal swaps + food scanner
✓Recipes ready in 15 min
✓7-day guarantee · Cancel in 2 clicks
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Scientific formula
BMR calculation based on Mifflin-St Jeor formula, worldwide medical standard.
Built for you
Recipes with products you find at Carrefour, Leclerc, Auchan.
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Protected data
Your data stays private. Never sold. Encrypted and secure.
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7-day guarantee
Not satisfied? Full refund within 7 days. One email is all it takes.
They chose Cetona
I shop at Leclerc and everything is easy to find. No more excuses.
Illustrative example
Lyon
The keto quiche has become my favorite dish. My husband cannot even tell the difference!
Illustrative example
Bordeaux
Frequently asked questions
Is the keto diet safe?
The ketogenic diet has been used in medicine since the 1920s. With a balanced plan and macro tracking, it is safe for most healthy adults.
Can I eat cheese on keto?
Yes! Cheese is an excellent keto food: high in fat, moderate in protein, low in carbs.
How quickly will I see results?
Most users see results within the first week (water weight), then a steady fat loss of 1-2 lbs per week. Individual results may vary.
I don’t have time to cook
Cetona offers 15 to 45-minute recipes based on your profile. Quick plans use simple ingredients.
How is Cetona different?
Cetona creates personalized plans adapted to your country, budget, and restrictions. No generic recipes.
Cetona is a meal planning tool and does not replace medical advice. Consult a healthcare professional before any dietary changes. Individual results may vary.