Enfin un plan keto avec des vraies recettes françaises. Je vois la différence.
Utilisateur vérifié
Paris
France
Le keto à la française, sans compromis sur le goût
In ketosis in as little as 3 days, supported every step of the way.
Quiche sans pâte, gratin dauphinois revisité, ratatouille. La gastronomie en mode céto.
Ingrédients disponibles chez Carrefour, Leclerc et Auchan
What's your main goal?
Keto quiche lorraine
460 kcalF 36gP 24gG 4g
Keto coq au vin
490 kcalF 30gP 42gG 5g
Salmon tartare
350 kcalF 22gP 30gG 2g
- 3 days free
- 3 min
- Cancel anytime
- 3 min
- for your plan
- 21
- meals / week
- 100%
- personalized
See what's inside
How it works
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1
Take the quiz
2 minutes to understand your profile, tastes, and restrictions.
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2
Your plan is ready
A unique 7-day plan adapted to your tastes and budget.
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3
Grocery list + recipes
Shopping list adapted to your local stores. Bonus: recipes inspired by your country's cuisine.
Years of trying. Nothing worked. Here's why.
Years of counting calories with no results? That's normal. The real problem is carbs.
The ketogenic diet forces your body to burn fat as fuel. No deprivation needed. You eat real food. Your body does the rest.
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Burns fat
⚡
More energy
🧠
Mental clarity
😋
Zero deprivation
Bonus: your local classics, keto-adapted
New recipes every week based on your tastes. Plus your local favorites.
🇫🇷 Recettes inspirées de la gastronomie française
Before / after a typical day
Journée typique
Croissant + jus d’orange
Sandwich jambon-beurre
Steak-frites
Crème dessert
310g glucides
Journée Cetona
Omelette fromage + avocat
Salade niçoise keto
Coq au vin keto
Crème brûlée céto
20g glucides
What’s included
- Plan de 28 jours personnalisé
- Liste de courses Carrefour / Leclerc
- Recettes gastronomiques keto
- Suivi des macros automatique
- Calcul de ton BMR personnel
What you get
✓New plan every week, 300+ recipes
✓Grocery list for Carrefour / Leclerc / Auchan
✓Macros calculated for your profile
✓Meal swaps + food scanner
✓Recipes ready in 15 min
✓7-day guarantee · Cancel in 2 clicks
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Scientific formula
BMR calculation based on Mifflin-St Jeor formula, worldwide medical standard.
Built for you
Recipes with products you find at Carrefour, Leclerc, Auchan.
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Protected data
Your data stays private. Never sold. Encrypted and secure.
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7-day guarantee
Not satisfied? Full refund within 7 days. One email is all it takes.
They chose Cetona
Je fais mes courses au Leclerc, tout est facile à trouver. Plus d’excuse.
Utilisateur vérifié
Lyon
La quiche keto est devenue mon plat préféré. Mon mari ne voit même pas la différence!
Utilisateur vérifié
Bordeaux
Frequently asked questions
Is the keto diet safe?
The ketogenic diet has been used in medicine since the 1920s. With a balanced plan and macro tracking, it is safe for most healthy adults.
Can I eat cheese on keto?
Yes! Cheese is an excellent keto food: high in fat, moderate in protein, low in carbs.
How quickly will I see results?
Most users see results within the first week (water weight), then a steady fat loss of 1-2 lbs per week. Individual results may vary.
I don’t have time to cook
Cetona offers 15 to 45-minute recipes based on your profile. Quick plans use simple ingredients.
How is Cetona different?
Cetona creates personalized plans adapted to your country, budget, and restrictions. No generic recipes.
Cetona is a meal planning tool and does not replace medical advice. Consult a healthcare professional before any dietary changes. Individual results may vary.