Je me suis jamais privée de poutine et le plan marche!
Utilisateur vérifié
Montréal
Canada
Ton plan keto personnalisé, adapté aux produits d’ici
In ketosis in as little as 3 days, supported every step of the way.
Tourtière revisitée, poutine keto, érable sans sucre. Des recettes pensées pour toi.
Recettes adaptées aux produits chez IGA, Metro et Maxi
What's your main goal?
Keto meat pie
480 kcalF 34gP 30gG 5g
Keto poutine
440 kcalF 32gP 22gG 6g
Maple mustard salmon
420 kcalF 28gP 36gG 3g
- 3 days free
- 3 min
- Cancel anytime
- 3 min
- for your plan
- 21
- meals / week
- 100%
- personalized
See what's inside
How it works
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1
Take the quiz
2 minutes to understand your profile, tastes, and restrictions.
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2
Your plan is ready
A unique 7-day plan adapted to your tastes and budget.
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3
Grocery list + recipes
Shopping list adapted to your local stores. Bonus: recipes inspired by your country's cuisine.
Years of trying. Nothing worked. Here's why.
Years of counting calories with no results? That's normal. The real problem is carbs.
The ketogenic diet forces your body to burn fat as fuel. No deprivation needed. You eat real food. Your body does the rest.
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Burns fat
⚡
More energy
🧠
Mental clarity
😋
Zero deprivation
Bonus: your local classics, keto-adapted
New recipes every week based on your tastes. Plus your local favorites.
🍁 Inclut des recettes 100% québécoises
Before / after a typical day
Journée typique
Toast + confiture
Poutine classique
Pâté chinois
Biscuits érable
280g glucides
Journée Cetona
Oeufs + bacon + avocat
Poutine céto
Tourtière keto
Bomb fat érable
22g glucides
What’s included
- Plan de 28 jours personnalisé
- Liste d’épicerie IGA / Metro / Maxi
- Recettes québécoises keto
- Suivi des macros automatique
- Calcul de ton BMR personnel
What you get
✓New plan every week, 300+ recipes
✓Grocery list for IGA / Metro / Maxi
✓Macros calculated for your profile
✓Meal swaps + food scanner
✓Recipes ready in 15 min
✓7-day guarantee · Cancel in 2 clicks
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Scientific formula
BMR calculation based on Mifflin-St Jeor formula, worldwide medical standard.
Built for you
Recipes with products you find at IGA, Metro, Maxi.
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Protected data
Your data stays private. Never sold. Encrypted and secure.
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7-day guarantee
Not satisfied? Full refund within 7 days. One email is all it takes.
They chose Cetona
Les recettes utilisent des produits que je trouve au IGA. Tellement pratique.
Utilisateur vérifié
Québec
Mon chum suit le plan aussi. On cuisine ensemble le dimanche, c’est devenu notre routine.
Utilisateur vérifié
Gatineau
Frequently asked questions
Is the keto diet safe?
The ketogenic diet has been used in medicine since the 1920s. With a balanced plan and macro tracking, it is safe for most healthy adults.
Can I eat cheese on keto?
Yes! Cheese is an excellent keto food: high in fat, moderate in protein, low in carbs.
How quickly will I see results?
Most users see results within the first week (water weight), then a steady fat loss of 1-2 lbs per week. Individual results may vary.
I don’t have time to cook
Cetona offers 15 to 45-minute recipes based on your profile. Quick plans use simple ingredients.
How is Cetona different?
Cetona creates personalized plans adapted to your country, budget, and restrictions. No generic recipes.
Cetona is a meal planning tool and does not replace medical advice. Consult a healthcare professional before any dietary changes. Individual results may vary.