Keto cassoulet has become my Sunday dish. The whole family loves it.
Illustrative example
Toulouse
Toulouse
Your keto plan in Toulouse, the pink city goes keto
In ketosis in as little as 3 days, supported every step of the way.
Revisited cassoulet, grilled Toulouse sausage, duck confit. Your southwestern classics without the carbs.
Adapted to products from Carrefour, Leclerc and the Victor Hugo market
What's your main goal?
Bacon cheeseburger bowl
520 kcalF 38gP 32gG 4g
Avocado egg cups
380 kcalF 30gP 18gG 3g
Creamy tuscan chicken
450 kcalF 28gP 40gG 5g
- 7 days free
- 3 min
- Cancel anytime
- 3 min
- for your plan
- 21
- meals / week
- 100%
- personalized
See what's inside
How it works
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1
Take the quiz
2 minutes to understand your profile, tastes, and restrictions.
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2
Your plan is ready
A unique 7-day plan adapted to your tastes and budget.
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3
Grocery list + recipes
Shopping list adapted to your local stores. Bonus: recipes inspired by your country's cuisine.
Years of trying. Nothing worked. Here's why.
Years of counting calories with no results? That's normal. The real problem is carbs.
The ketogenic diet forces your body to burn fat as fuel. No deprivation needed. You eat real food. Your body does the rest.
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Burns fat
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More energy
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Mental clarity
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Zero deprivation
Bonus: your local classics, keto-adapted
New recipes every week based on your tastes. Plus your local favorites.
🏉 Recipes inspired by southwestern French cooking
Keto cassouletGrilled Toulouse sausageDuck confitKeto piperadeCured duck breastKeto croustade
Before / after a typical day
Typical day
Croissant + orange juice
Ham and butter sandwich
Steak and fries
Dessert cream
310g carbs
Cetona day
Cheese omelette + avocado
Keto nicoise salad
Keto coq au vin
Keto creme brulee
20g carbs
What’s included
- Personalized 7-day plan, renewed every week
- Carrefour / Leclerc grocery list
- Keto takes on French classics
- Automatic macro tracking
- Your personal BMR calculation
What you get
✓New plan every week, 300+ recipes
✓Grocery list adapted to your local store
✓Macros calculated for your profile
✓Meal swaps + food scanner
✓Recipes ready in 15 min
✓7-day guarantee · Cancel in 2 clicks
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Scientific formula
BMR calculation based on Mifflin-St Jeor formula, worldwide medical standard.
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Built for you
Recipes adapted to products from your local store.
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Protected data
Your data stays private. Never sold. Encrypted and secure.
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7-day guarantee
Not satisfied? Full refund within 7 days. One email is all it takes.
They chose Cetona
I shop at the Victor Hugo market. Everything is fresh and keto friendly.
Illustrative example
Toulouse
Even my Toulouse-born mother approves of the keto grilled sausage.
Illustrative example
Toulouse
Frequently asked questions
Is the keto diet safe?
The ketogenic diet has been used in medicine since the 1920s. With a balanced plan and macro tracking, it is safe for most healthy adults.
Can I eat cheese on keto?
Yes! Cheese is an excellent keto food: high in fat, moderate in protein, low in carbs.
How quickly will I see results?
Most users see results within the first week (water weight), then a steady fat loss of 1-2 lbs per week. Individual results may vary.
I don’t have time to cook
Cetona offers 15 to 45-minute recipes based on your profile. Quick plans use simple ingredients.
How is Cetona different?
Cetona creates personalized plans adapted to your country, budget, and restrictions. No generic recipes.
Cetona is a meal planning tool and does not replace medical advice. Consult a healthcare professional before any dietary changes. Individual results may vary.