Je fais mes courses au Farm Boy. Les recettes sont parfaites pour ici.
Utilisateur vérifié
Ottawa
Ottawa
Ton plan keto à Ottawa, bilingue et adapté à ta cuisine
In ketosis in as little as 3 days, supported every step of the way.
BeaverTails revisité, poutine keto, tourtière. Tes classiques Ottawa-Gatineau sans glucides.
Adapté aux produits du Loblaws, Farm Boy et marché By
What's your main goal?
Bacon cheeseburger bowl
520 kcalF 38gP 32gG 4g
Avocado egg cups
380 kcalF 30gP 18gG 3g
Creamy tuscan chicken
450 kcalF 28gP 40gG 5g
- 3 days free
- 3 min
- Cancel anytime
- 3 min
- for your plan
- 21
- meals / week
- 100%
- personalized
See what's inside
How it works
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1
Take the quiz
2 minutes to understand your profile, tastes, and restrictions.
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2
Your plan is ready
A unique 7-day plan adapted to your tastes and budget.
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3
Grocery list + recipes
Shopping list adapted to your local stores. Bonus: recipes inspired by your country's cuisine.
Years of trying. Nothing worked. Here's why.
Years of counting calories with no results? That's normal. The real problem is carbs.
The ketogenic diet forces your body to burn fat as fuel. No deprivation needed. You eat real food. Your body does the rest.
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Burns fat
⚡
More energy
🧠
Mental clarity
😋
Zero deprivation
Bonus: your local classics, keto-adapted
New recipes every week based on your tastes. Plus your local favorites.
🍁 Recettes bilingues pensées pour Ottawa-Gatineau
Before / after a typical day
Journée typique
Toast + confiture
Poutine classique
Pâté chinois
Biscuits érable
280g glucides
Journée Cetona
Oeufs + bacon + avocat
Poutine céto
Tourtière keto
Bomb fat érable
22g glucides
What’s included
- Plan de 28 jours personnalisé
- Liste d’épicerie IGA / Metro / Maxi
- Recettes québécoises keto
- Suivi des macros automatique
- Calcul de ton BMR personnel
What you get
✓New plan every week, 300+ recipes
✓Grocery list adapted to your local store
✓Macros calculated for your profile
✓Meal swaps + food scanner
✓Recipes ready in 15 min
✓7-day guarantee · Cancel in 2 clicks
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Scientific formula
BMR calculation based on Mifflin-St Jeor formula, worldwide medical standard.
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Built for you
Recipes adapted to products from your local store.
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Protected data
Your data stays private. Never sold. Encrypted and secure.
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7-day guarantee
Not satisfied? Full refund within 7 days. One email is all it takes.
They chose Cetona
La poutine keto du vendredi soir, c'est notre tradition. On adore.
Utilisateur vérifié
Gatineau
Bilingual recipes that work with what I find at Loblaws. Love it!
Utilisateur vérifié
Ottawa
Frequently asked questions
Is the keto diet safe?
The ketogenic diet has been used in medicine since the 1920s. With a balanced plan and macro tracking, it is safe for most healthy adults.
Can I eat cheese on keto?
Yes! Cheese is an excellent keto food: high in fat, moderate in protein, low in carbs.
How quickly will I see results?
Most users see results within the first week (water weight), then a steady fat loss of 1-2 lbs per week. Individual results may vary.
I don’t have time to cook
Cetona offers 15 to 45-minute recipes based on your profile. Quick plans use simple ingredients.
How is Cetona different?
Cetona creates personalized plans adapted to your country, budget, and restrictions. No generic recipes.
Cetona is a meal planning tool and does not replace medical advice. Consult a healthcare professional before any dietary changes. Individual results may vary.