Je fais mes courses au Monoprix et tout y est. Simple et efficace.
Utilisateur vérifié
Paris
Paris
Ton plan keto à Paris, gastronomie française, zéro glucide
In ketosis in as little as 3 days, supported every step of the way.
Blanquette revisitée, gratin dauphinois keto, quiche sans pâte. Tes classiques en version cétogène.
Adapté aux produits du Monoprix, Carrefour et marché local
What's your main goal?
Bacon cheeseburger bowl
520 kcalF 38gP 32gG 4g
Avocado egg cups
380 kcalF 30gP 18gG 3g
Creamy tuscan chicken
450 kcalF 28gP 40gG 5g
- 3 days free
- 3 min
- Cancel anytime
- 3 min
- for your plan
- 21
- meals / week
- 100%
- personalized
See what's inside
How it works
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1
Take the quiz
2 minutes to understand your profile, tastes, and restrictions.
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2
Your plan is ready
A unique 7-day plan adapted to your tastes and budget.
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3
Grocery list + recipes
Shopping list adapted to your local stores. Bonus: recipes inspired by your country's cuisine.
Years of trying. Nothing worked. Here's why.
Years of counting calories with no results? That's normal. The real problem is carbs.
The ketogenic diet forces your body to burn fat as fuel. No deprivation needed. You eat real food. Your body does the rest.
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Burns fat
⚡
More energy
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Mental clarity
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Zero deprivation
Bonus: your local classics, keto-adapted
New recipes every week based on your tastes. Plus your local favorites.
🗼 Recettes pensées pour Paris et la cuisine française
Before / after a typical day
Journée typique
Croissant + jus d’orange
Sandwich jambon-beurre
Steak-frites
Crème dessert
310g glucides
Journée Cetona
Omelette fromage + avocat
Salade niçoise keto
Coq au vin keto
Crème brûlée céto
20g glucides
What’s included
- Plan de 28 jours personnalisé
- Liste de courses Carrefour / Leclerc
- Recettes gastronomiques keto
- Suivi des macros automatique
- Calcul de ton BMR personnel
What you get
✓New plan every week, 300+ recipes
✓Grocery list adapted to your local store
✓Macros calculated for your profile
✓Meal swaps + food scanner
✓Recipes ready in 15 min
✓7-day guarantee · Cancel in 2 clicks
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Scientific formula
BMR calculation based on Mifflin-St Jeor formula, worldwide medical standard.
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Built for you
Recipes adapted to products from your local store.
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Protected data
Your data stays private. Never sold. Encrypted and secure.
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7-day guarantee
Not satisfied? Full refund within 7 days. One email is all it takes.
They chose Cetona
Les recettes sont dignes d'un bon restaurant. Ma femme ne savait même pas que c'était keto.
Utilisateur vérifié
Paris
Le gratin dauphinois keto est incroyable. J'en fais chaque dimanche.
Utilisateur vérifié
Paris
Frequently asked questions
Is the keto diet safe?
The ketogenic diet has been used in medicine since the 1920s. With a balanced plan and macro tracking, it is safe for most healthy adults.
Can I eat cheese on keto?
Yes! Cheese is an excellent keto food: high in fat, moderate in protein, low in carbs.
How quickly will I see results?
Most users see results within the first week (water weight), then a steady fat loss of 1-2 lbs per week. Individual results may vary.
I don’t have time to cook
Cetona offers 15 to 45-minute recipes based on your profile. Quick plans use simple ingredients.
How is Cetona different?
Cetona creates personalized plans adapted to your country, budget, and restrictions. No generic recipes.
Cetona is a meal planning tool and does not replace medical advice. Consult a healthcare professional before any dietary changes. Individual results may vary.