The recipes use products I find at the Metro on Saint-Denis. So convenient.
Illustrative example
Montreal
Montreal
Your keto plan in Montreal, recipes built for the groceries here
In ketosis in as little as 3 days, supported every step of the way.
Revisited smoked meat, keto poutine, carb-free bagel. Your personalized plan with products from IGA, Metro and Maxi.
Adapted to what is available in Montreal
What's your main goal?
Bacon cheeseburger bowl
520 kcalF 38gP 32gG 4g
Avocado egg cups
380 kcalF 30gP 18gG 3g
Creamy tuscan chicken
450 kcalF 28gP 40gG 5g
- 7 days free
- 3 min
- Cancel anytime
- 3 min
- for your plan
- 21
- meals / week
- 100%
- personalized
See what's inside
How it works
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1
Take the quiz
2 minutes to understand your profile, tastes, and restrictions.
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2
Your plan is ready
A unique 7-day plan adapted to your tastes and budget.
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3
Grocery list + recipes
Shopping list adapted to your local stores. Bonus: recipes inspired by your country's cuisine.
Years of trying. Nothing worked. Here's why.
Years of counting calories with no results? That's normal. The real problem is carbs.
The ketogenic diet forces your body to burn fat as fuel. No deprivation needed. You eat real food. Your body does the rest.
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Burns fat
⚡
More energy
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Mental clarity
😋
Zero deprivation
Bonus: your local classics, keto-adapted
New recipes every week based on your tastes. Plus your local favorites.
🏔️ Recipes built for Montreal and its grocery stores
Keto tourtièreKeto poutineLow-carb cretonsMaple mustard salmonMontreal keto bagelSplit pea soup, revisited
Before / after a typical day
Typical day
Toast + jam
Classic poutine
Shepherd’s pie
Maple cookies
280g carbs
Cetona day
Eggs + bacon + avocado
Keto poutine
Keto tourtière
Maple fat bomb
22g carbs
What’s included
- Personalized 7-day plan, renewed every week
- IGA / Metro / Maxi grocery list
- Quebec keto recipes
- Automatic macro tracking
- Your personal BMR calculation
What you get
✓New plan every week, 300+ recipes
✓Grocery list adapted to your local store
✓Macros calculated for your profile
✓Meal swaps + food scanner
✓Recipes ready in 15 min
✓7-day guarantee · Cancel in 2 clicks
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Scientific formula
BMR calculation based on Mifflin-St Jeor formula, worldwide medical standard.
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Built for you
Recipes adapted to products from your local store.
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Protected data
Your data stays private. Never sold. Encrypted and secure.
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7-day guarantee
Not satisfied? Full refund within 7 days. One email is all it takes.
They chose Cetona
I shop at Maxi and everything is on the list. No hunting for exotic ingredients.
Illustrative example
Montreal
My partner and I follow the plan together. Keto poutine has become our Friday tradition.
Illustrative example
Montreal
Frequently asked questions
Is the keto diet safe?
The ketogenic diet has been used in medicine since the 1920s. With a balanced plan and macro tracking, it is safe for most healthy adults.
Can I eat cheese on keto?
Yes! Cheese is an excellent keto food: high in fat, moderate in protein, low in carbs.
How quickly will I see results?
Most users see results within the first week (water weight), then a steady fat loss of 1-2 lbs per week. Individual results may vary.
I don’t have time to cook
Cetona offers 15 to 45-minute recipes based on your profile. Quick plans use simple ingredients.
How is Cetona different?
Cetona creates personalized plans adapted to your country, budget, and restrictions. No generic recipes.
Cetona is a meal planning tool and does not replace medical advice. Consult a healthcare professional before any dietary changes. Individual results may vary.