Free guide · Sent right away
Your first keto week, day by day.
7 days of meals, the shopping list that goes with them, and the 5 mistakes that make most people quit in the first week. Free, sent right away.
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Meals built around what you actually find at your grocery store, no impossible ingredients.
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The shopping list already sorted by aisle.
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What to do when the first-week tiredness shows up.
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What you get
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7 full days, 3 meals a day, morning to evening.
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Ordinary ingredients: eggs, butter, chicken, fish, green vegetables, cheese.
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The complete shopping list, grouped by aisle so nothing gets missed.
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The 5 mistakes that make people quit, explained before they happen.
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All in a single email: nothing to download, nothing to install.
The 5 first-week mistakes
This is the part you will read first in the guide, because these do the most damage when you find out about them too late.
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Seasoning too little and eating bland food out of caution.
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Removing the carbs without putting anything back in their place.
- 3
Ignoring the carbs hidden in sauces and dressings.
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Drinking too little the moment a day gets busy.
- 5
Preparing nothing ahead and facing an empty fridge in the evening.
And after the first week?
The guide is the same for everyone: it does not know your weight, your goal, or what you find at your grocery store. The calculated version takes 3 minutes and builds your meals, your quantities and your shopping list on the products sold in your country.
Adapt the plan to my profile