Proteins
- Eggs (organic if possible)
- Whole chicken or skin-on thighs
- Salmon, sardines, mackerel
- Ground beef (15-20% fat)
- Bacon
- Shrimp
Healthy Fats
- Extra virgin olive oil
- Coconut oil
- Butter or ghee
- Avocados
- Macadamia nuts, almonds, pecans
- Olives
Low-Carb Vegetables
- Spinach, arugula
- Broccoli, cauliflower
- Zucchini
- Bell peppers (in moderation)
- Mushrooms
- Cucumber
- Celery
Dairy
- Hard cheese (Parmesan, cheddar, Gruyère)
- Heavy cream
- Cream cheese
- Full-fat Greek yogurt
Pantry Staples
- Almond flour
- Coconut flour
- Psyllium husk
- Erythritol or stevia
- Dark chocolate (85%+)
- Bone broth
- Soy sauce (or gluten-free tamari)
Pro Tip: Let Cetona Handle It
Instead of guessing quantities, use Cetona to generate your personalized keto meal plan. The app automatically calculates your grocery list based on your weekly meals, reducing waste and ensuring you never forget an ingredient.
For the full picture on this topic, check our complete keto diet guide: the science, macros, food list, 7-day plan and FAQ in one place.